Sombody's Got To Feel This: November 21 2025

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Today I had a little bit more time to move around and get a workout in. I started out this morning at the doctor's office. They told me that I need to start lifting weights a little bit more. So, that's what I did today. I'm still taking it easy. So today I did a light dumbbell deadlift workout. I also didn't do full squats because my knee is still hurting from playing basketball on Monday. Eventually, I plan to get back to doing full body dumbbell workouts.

I finished the day with just over 10,000 steps. I also had 14 floors worth of stairs. My workout was 20 minutes long, but only 11 of those minutes were in the active zone.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today's song is "somebody's gotta feel this" by Kid Rock. I was listening to the Devil Without a Cause album tonight. It used to be one of my favorites. This song in particular was not one of my favorites, but it's still pretty cool. Heavy guitars paired with typical Kid Rock lyrics. It's a good driving song.

Well, that's it for tonight. I'll check you all later.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/11/2025
9298
Weight Lifting
Height
162.5 cm
Weight
107.4 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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