Canned Heat: December 13 2025

My attempt at a picture of a beautiful sunset.

I'm so disappointed right now. Earlier, as I was going into a store, my wife pointed out how beautiful the sunset was. She was right. It was the prettiest color of orange I've ever seen. I wished I had time to set up a good shot, but we were in a hurry. So I said let me just take a quick shot and we'll see how it turns out. I took out my phone, got the sunset in screen, made a slight adjustment to my position, snapped the picture and hurried into the store. Well, the masterpiece above was the result. My phone must've delayed for a split second then took the picture as I was bringing it down. That is so disappointing.

Anyway, other than that, I had a pretty good day. I did some chores around the house for a little bit, then spent about 45 minutes wrestling with my kids. They're 13 and 12, and even though I'm out of shape, I was able beat them easily 🤣. Now my son is 13 and taller than me so I don't want it to seem like I'm picking on little kids. Plus it was two on 1 at the same time. I'm not going to lie though, I was breathing heavy 🤣 😂😝. It was a lot of fun though.

I finished the day with just over 7000 steps. I also had over 70 active zone minutes from all that wrestling. It will definitely get your heart rate going.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. The song from today was Canned Heat by Jamiroquai. I can't help but yo think of Napoleon Dynamite when I hear this song. It's a good song in its own rite but the dance scene in Napoleon Dynamite just gives it a whole new life.

The dance moves of Jon Heder just fit the song so perfectly in my opinion. The lyrics are about letting go of yourself and just dancing. I think that's what Napoleon does here.

I guess there's nothing left for me to do but dance.

And with that, I'll catch y'all later.
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Play with kids/grand kids

Height 162.5 cm		Weight 107.4 kg		Body Fat %
Waist cm		Thighs cm		Chest cm