我的 Actifit 报告卡： 四月 27 2026

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今天的午饭是一份营养均衡的中式简餐，搭配得格外丰富。
白瓷盘里盛着多样菜品：裹着酱汁的炖鸡块软嫩入味，金黄酥脆的炸物带着焦香，翠绿的菜心和西兰花清爽解腻，还有一块葱香十足的煎蛋，点缀着软糯的山药与菌菇，色彩与口感都层次分明。
一旁是一碗颗粒分明的白米饭，香气扑鼻，再配上一碗温热的红豆粥，绵密香甜，中和了菜品的咸鲜。
整份餐食荤素搭配得当，既有家常的烟火气，又兼顾了健康与美味，吃起来暖胃又满足，是一顿让人倍感舒适的工作餐。
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27/04/2026
8973
匹克球, 和孩子/孙子们玩耍, 园艺

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