A ver como nos va

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Y el elegido es...


Por lo ya conocido (Poco RC) generalmente posteo el conteo del día anterior, hoy no es la excepción.
Ya basta de introducción, voy a realizar el inefable Kettlebell STRONG! para los días fuertes, es un programa solido de un ejercicio simple pero no sencillo de realizar.

Yo soy entrenador pero, como se suele decir, “en casa de herrero cuchillo de palo”.

Estoy haciendo tantos planes para otras personas que ya no quiero hacerme el propio, tampoco dormiré en ellos laureles de este plan. Tenemos siempre que probar y medir los resultados.

_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@moshcny/actifit-moshcny-20210920t113152161z)_


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