Y van 3

avatar

”Muy Buena marca”

Hay algo que es importante dejar en claro, si buscas bajar de peso lo importante es las calorías que gastes.

Todo el trabajo de hipertrofia hace que no pierdas masa muscular pero no contribuye mucho al gasto calórico.

Sigamos en camino, caminemos.

Se un poco más activo y no ser demasiado ambicioso, el truco es ser consistente.
Les saludo a todos


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@moshcny/actifit-moshcny-20211022t015209122z)_


20/10/2021
18937
Actividad diaria, Caminando, Entrenamiento de Kettlebell
hive-193552 actifit spanish coach healthandfitness argentina sportstalk
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 44 AFIT tokens for your effort in reaching 18937 activity, as well as your user rank and report quality!
You also received a 0.90% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply