{"tags": ["spanish", "deportes", "training", "routine", "fitness", "fullbody", "3speak", "lifestyle", "sports", "vlog", "video", "creativecoin", "palnet", "neoxian", "proofofbrain", "aliento"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeicpuen3rd4624bwvtmm63ydfqxnbfbmujvbtkvlqjxzarpztamoea"], "video": {"info": {"platform": "3speak", "title": "Rutina Poderosa: Elimina caucho/ Powerful Routine: Eliminates rubber[\ud83c\uddea\ud83c\uddf8-\ud83c\uddfa\ud83c\uddf8]\ud83d\udd25", "author": "neilamarcano", "permlink": "jzriyjxn", "duration": 164.9, "filesize": 201825291, "file": "ipfs://QmY5fufcmddAe5ckUFa3yM1FDHESKKECsNEsKwzpX3rMQp", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmbiFmAxEixP9q31EYhKksPVu7Pz1xkr2xVphNPrDwQPLe/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmbiFmAxEixP9q31EYhKksPVu7Pz1xkr2xVphNPrDwQPLe/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeicpuen3rd4624bwvtmm63ydfqxnbfbmujvbtkvlqjxzarpztamoea"}]}, "content": {"description": "![Screenshot_20240509_220806.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/EpXKw8wsuFWwPofohPRpeBpPUaj3AGPb2NKjx5mTPsfv91hBpcHHGHZGvdR8bNXBaTU.jpg)\r\n\r\n\r\n

\r\n\r\n\r\nHola amigos de hive y en especial a la comunidad de FullDeportes. Espero que se encuentren bien. Hoy quiero compartirles una rutina realizada en casa, la semana pasada, espec\u00edficamente el 1 de mayo, d\u00eda del trabajador, no ten\u00eda bailoterapia, no quise dejar de entrenar ese d\u00eda, me dije vamos, que s\u00ed podemos y es por ello que les traigo una rutina demasiada poderosa y potente: elimina cauchos.\r\n\r\n\r\n>! [English Version]\r\n> \r\n> Hello friends of hive and especially to the FullDeportes community. I hope you are well. Today I want to share with you a routine done at home, last week, specifically on May 1, Labor Day, I had no dance therapy, I did not want to stop training that day, I said come on, we can and that's why I bring you a routine too powerful and powerful: eliminates rubbers.\r\n\r\n\r\n\r\nSigo enfocada en trabajar un poco m\u00e1s mi abdomen, piernas y brazos, mi meta es seguir fortaleci\u00e9ndome para el running y el reto burpees, aunque este \u00faltimo lo tengo a paso de Morrocoy, pero all\u00ed voy, con esta semana en pausa en mis entrenamientos, se me activo la cervical, desde el d\u00eda s\u00e1bado, con v\u00e9rtigos incluido y el d\u00eda domingo por la ola de calor, me dio una subida de tensi\u00f3n, la cual me dej\u00f3 el ojo derecho con un malestar ocular terrible, estoy por ahora cumpliendo tratamiento m\u00e9dico, all\u00ed voy mejorando; cuando mejore, retomar\u00e9 mi reto burpees, s\u00e9 que mis compa\u00f1eros me tienen una morena adelante, pero igualmente voy a seguir, hasta donde pueda y me permita mi salud.\r\n\r\n>! [English Version]\r\n> \r\n> I am still focused on working a little more on my abdomen, legs and arms, my goal is to keep getting stronger for running and the burpees challenge, although the latter I have to Morrocoy step, but there I go, with this week in pause in my workouts, my cervical was active, since Saturday, with dizziness included and Sunday by the heat wave, gave me a rise in blood pressure, which left my right eye with a terrible eye discomfort, I am for now complying with medical treatment, there I am getting better; When I get better, I will resume my burpees challenge, I know that my colleagues have a brown ahead of me, but I will continue, as far as I can and as far as my health allows me.\r\n\r\n\r\n\r\nEn esta rutina, les traigo cinco ejercicios (Salto de la Rana, Climbers, Escalinatas, Plank Jacks, Escaladora lateral) que pondr\u00e1n a prueba nuestra resistencia cardiovascular, el poder que se genera en cada ejercicio, es \u00fanico, nos har\u00e1n sudar dem\u00e1s, trabajaremos con esta rutina, la mayor parte del cuerpo, es muy poderosa para eliminar esos cauchos extras en nuestra zona del abdomen, en el v\u00eddeo te dejo toda la pauta a realizar, espero que se motiven hacerla conmigo.\r\n\r\n\r\n>! [English Version]\r\n> \r\n> In this routine, I bring you five exercises (Frog Jumping, Climbers, Stair Climbers, Plank Jacks, Side Climber) that will test our cardiovascular endurance, the power that is generated in each exercise is unique, they will make us sweat more, we will work with this routine, most of the body, it is very powerful to eliminate those extra rubbers in our abdomen area, in the video I leave you all the guidelines to perform, I hope you are motivated to do it with me.\r\n\r\n\r\n\r\n\r\n![separador neila nuevo 2.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/246bKoeDVK3pU2NVMeEKSw8LfRr1dhUcJpUwkAGvgsmX5VyLFufDZuGD1qjrhN4HprCzR.jpg)![Screenshot_20240509_185012.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/Ep5oCY2vzzRgNf4MrWC5uND93VMfjeY5jETGvv3471fbzCdhks2EidnvcPK8Khk3xwy.jpg)![neila barne fulldeportes 1.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23yd9x4Xy3UHmn1Ybc2gGXRh47fRMLchHCnU12weouspEumxCjmGL3SW9gtStnMxxz52u.jpg)\r\n\r\n\r\n\r\n> Amigos, recuerden que antes de realizar cualquier rutina o entrenamiento, debemos calentar primeramente para acondicionar los m\u00fasculos y prepararlos para la jornada. As\u00ed como, trabajar cada quien a su ritmo, ya que la condici\u00f3n f\u00edsica y las metas a lograr var\u00edan en cada uno de nosotros, tambi\u00e9n pueden hacer adaptaciones de los ejercicios, si lo requieren. \r\n\r\n\r\n>! [English Version]\r\n> \r\n> Friends, remember that before performing any routine or workout, we must warm up first to condition the muscles and prepare them for the day. As well as, work each one at their own pace, since the physical condition and the goals to achieve vary in each one of us, you can also make adaptations of the exercises, if required. \r\n\r\n\r\n\r\n\r\n\r\nPara obtener mejores resultados, te recomiendo ser disciplinado, constante y sobre todo perseverante para realizar esta rutina, por lo menos dos o tres veces por semana, acompa\u00f1ada de una alimentaci\u00f3n balanceada e hidrataci\u00f3n adecuada, me voy por lo dicho: para lucir bellas, debemos ver las estrellas y sudar la gota gorda \ud83d\ude05. Vamos que s\u00ed se puede\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\ud83d\udd25\ud83d\udd25\ud83d\udd25. No se olviden de culminar la rutina con sus respectivos estiramientos, para relajar los m\u00fasculos despu\u00e9s de la jornada realizada.\r\n\r\n\r\n\r\n>! [English Version]\r\n> \r\n> For best results, I recommend you to be disciplined, constant and above all perseverant to perform this routine, at least two or three times a week, accompanied by a balanced diet and adequate hydration, I go by what is said: to look beautiful, we must see the stars and sweat the fat drop \ud83d\ude05. Come on, we can\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25. Do not forget to culminate the routine with their respective stretching, to relax the muscles after the day performed.\r\n\r\n\r\n\r\n\r\nHasta aqu\u00ed nuestra rutina de hoy, mi gente hermosa, espero que la hayan disfrutado tanto como yo. Me despido de ustedes, gracias por leer y con gusto leer\u00e9 sus comentarios, saludos.\r\n\r\n\r\n\r\n\r\n>! [English Version]\r\n>\r\n> So much for today's routine, my beautiful people, I hope you enjoyed it as much as I did. I say goodbye to you, thank you for reading and I will gladly read your comments, greetings.\r\n\r\n\r\n\r\n

\r\n\r\n\r\n---\r\n\r\n\r\n\r\n\r\n![separador neila nuevo 2.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/246bKoeDVK3pU2NVMeEKSw8LfRr1dhUcJpUwkAGvgsmX5VyLFufDZuGD1qjrhN4HprCzR.jpg)![Screenshot_20240509_185615.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23xL2f5nLhhnNayTwNDzW1ZGYZxRuxENkD98gd3ze3LnFaJxmTakHRRfJpPA9hmBifZNu.jpg)![neila barne fulldeportes 1.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23yd9x4Xy3UHmn1Ybc2gGXRh47fRMLchHCnU12weouspEumxCjmGL3SW9gtStnMxxz52u.jpg)\r\n\r\n\r\n\r\n

\r\n\r\n\u2764Contenido original del autor.\r\n\u2764Im\u00e1genes y videos tomados con mi tel\u00e9fono HonorX8a.\r\n\u2764Editor de foto: GridArt.\r\n\u2764 Gifs editado con el editor CapCut y convertido en gifs con [Free Online Image Converter](https://www.img2go.com)\r\n\u2764Editor de video: CapCut.\r\n\u2764 M\u00fasica de Fondo: [Pixabay](https://pixabay.com/es/music/rock-sport-rock-158055/)\r\n\u2764 Logos tomado de @hiveio, @fulldeportes y @3speak\r\n\r\n\r\n\r\n>! [English Version]\r\n>\r\n> \u2764Original content by the author.\r\n> \u2764Images and videos taken with my HonorX8a phone.\r\n> \u2764Photo editor: GridArt.\r\n> \u2764Gifs edited with CapCut editor and converted to gifs with [Free Online Image Converter](https://www.img2go.com)\r\n> \u2764Video editor: CapCut.\r\n> \u2764 Background Music: [Pixabay](https://pixabay.com/es/music/rock-sport-rock-158055/)\r\n> \u2764 Logos taken from @hiveio, @fulldeportes and @3speak.\r\n\r\n\r\n\r\n\r\n

\r\n\r\n![lv_0_20240228210840.gif](https://files.peakd.com/file/peakd-hive/neilamarcano/23uQw1w3d18oNjaBP9siBKPbhcxbFMqDSZAmipF5k7a5mPkQgJzcqvUH3BSebjwDkGzYa.gif)![GridArt_20240301_222311970~2.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23xVHCzh6dV5S5GimWMcGbuoBBBN9unRpjT15f9qDczYcW8Fwsox65DrrGZaqXEKMkrHx.jpg)![Picsart_23-07-28_16-25-19-874.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23xL92jcKqerak2MMJUtkspPYe4E3x6FTgcXHEqoEKvLcXLJiW317L25nYd14noB8iDG3.jpg)", "tags": ["spanish", "deportes", "training", "routine", "fitness", "fullbody", "3speak", "lifestyle", "sports", "vlog", "video", "creativecoin", "palnet", "neoxian", "proofofbrain", "aliento"]}}}

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