114 pushups ๐Ÿ’ซ๐Ÿ’ซโœŒ๏ธโœŒ๏ธ

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Anche oggi l'allenamento quotidiano รจ stato onorato!

Dopo l'allenamento con le mie allieve dalle 8.30 alle 9.30 ๐Ÿ‹โ€โ™€๏ธ๐Ÿ‹โ€โ™€๏ธ

Ho fatto il consueto programma dei piegamenti

E successivamente il resto dell'allenamento in sala pesi.

Ho ancora due chili da perdere che mi porto dietro dal lock down ๐Ÿคญ...spero di riuscirci per l'estate! ๐Ÿ’ช

Programma pushups di oggi

โœ…๏ธ 22

โœ…๏ธ 25

โœ…๏ธ 20

โœ…๏ธ 20

โœ…๏ธ 27

Totale 114 piegamenti!

Mi sa proprio che una pizza domani me la concedo ๐Ÿคญ๐Ÿคญ

Buon week end!!! ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ‹โ€โ™€๏ธ๐Ÿ‹โ€โ™€๏ธ


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18/03/2022
8724
Palestra
Height
149.0 cm
Weight
46.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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