PUSHUPS DAY 21.

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hi everyone i do my pushups early ,start 1 set 20 and 2 set 15, not easy but good for our health and keep our body strong 3 set 10 and the last set 15 wake up with energy thank God.20190914_190012.jpg



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2 comments
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there is cute little coach also today with you @moyse and little coach is giving you advise to keep continue
best of luck and happy pushup day 21

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