My Actifit Report Card: January 11 2022

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Hari ini menempuh perjalanan sejauh lebih 600 km untuk melaksanakan dinas luar.

Perlu beberapa kali berhenti untuk melakukan stretching supaya badan tetap terasa fit dan bugar walaupun perjalanan jauh.

Stretching diperlukan agar tulang merasakan kontraksi yang seimbang.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/01/2022
10420
Daily Activity, Gym, Home Improvement, Moving Around Office, Photowalking, Stretching, Walking, Weight Lifting, Yard Work
Height
170 cm
Weight
72 kg
Body Fat
%
Waist
32 cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.6225 AFIT tokens for your effort in reaching 10420 activity, as well as your user rank and report quality!
You also received a 0.91% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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