My Actifit Report Card: June 7 2023

Mangrove adalah ekosistem pesisir yang terdiri dari pohon-pohon yang tumbuh di daerah tropis dan subtropis di sepanjang pantai dan muara sungai. Mangrove biasanya ditemukan di daerah berlumpur yang dipengaruhi oleh air asin dan pasang-surut.

Beberapa informasi penting tentang mangrove:

1. Keanekaragaman Hayati: Mangrove merupakan salah satu ekosistem paling produktif di dunia dengan tingkat keanekaragaman hayati yang tinggi. Mereka menyediakan tempat hidup bagi berbagai spesies tanaman, hewan, dan mikroorganisme yang ada di wilayah pesisir.

2. Adaptasi Khusus: Pohon mangrove memiliki adaptasi khusus untuk bertahan hidup di wilayah yang penuh tantangan, seperti ketersediaan air asin, tanah berlumpur, dan gelombang pasang-surut. Beberapa adaptasi termasuk akar udara (pneumatofor) yang tumbuh di atas permukaan lumpur untuk membantu pertukaran oksigen, serta kemampuan mengatasi garam melalui sistem filtrasi dan ekskresi garam.

3. Perlindungan Pantai: Mangrove berperan penting dalam melindungi pantai dari erosi dan badai. Akar-akar mangrove berfungsi sebagai penghalang alami yang menahan tanah dan sedimen, mengurangi dampak erosi akibat gelombang laut dan arus air. Mereka juga dapat meredam kekuatan badai dan tsunami, melindungi wilayah di belakangnya dari kerusakan yang disebabkan oleh gelombang tinggi.

4. Penyimpanan Karbon: Mangrove memiliki kemampuan yang luar biasa dalam menyimpan karbon. Tanaman mangrove dapat menyerap karbon dioksida dari atmosfer dan menyimpannya dalam biomassa dan sedimen mereka. Ini membuat mangrove berperan penting dalam mitigasi perubahan iklim, karena mereka membantu mengurangi konsentrasi gas rumah kaca di atmosfer.

5. Sumber Mata Pencaharian: Mangrove juga memberikan sumber mata pencaharian bagi masyarakat lokal. Ekosistem ini mendukung kegiatan perikanan, budidaya kerang, pariwisata, dan pengumpulan kayu bakar dan bahan bangunan. Namun, perlu diingat bahwa pengelolaan yang berkelanjutan diperlukan untuk menjaga keberlanjutan ekosistem mangrove dan sumber daya yang terkait.

Penting untuk menjaga dan melindungi ekosistem mangrove karena manfaatnya yang beragam bagi manusia dan lingkungan. Perlindungan dan pengelolaan yang berkelanjutan diperlukan untuk memastikan kelangsungan hidup mangrove di masa depan.

Dari berbagai sumber.

Mangroves are coastal ecosystems consisting of trees that grow in tropical and subtropical areas along beaches and river mouths. Mangroves are usually found in muddy areas affected by saltwater and tides.

Some important information about mangroves:

1. Biodiversity: Mangroves are among the most productive ecosystems in the world with high levels of biodiversity. They provide a living place for various species of plants, animals and microorganisms that exist in coastal areas.

2. Special Adaptations: Mangrove trees have special adaptations to survive in challenging areas, such as the availability of salt water, muddy soil, and tidal waves. Some of the adaptations include aerial roots (pneumatophores) that grow above the surface of the mud to aid oxygen exchange, as well as the ability to handle salts through a system of filtration and salt excretion.

3. Coastal Protection: Mangroves play an important role in protecting the coast from erosion and storms. Mangrove roots serve as a natural barrier that holds soil and sediment in place, reducing the erosional impact of sea waves and water currents. They can also absorb the force of hurricanes and tsunamis, protecting the areas behind them from damage caused by high waves.

4. Carbon Storage: Mangroves have an extraordinary ability to store carbon. Mangroves can absorb carbon dioxide from the atmosphere and store it in their biomass and sediments. This makes mangroves play an important role in climate change mitigation, as they help reduce the concentration of greenhouse gases in the atmosphere.

5. Source of Livelihood: Mangroves also provide a source of livelihood for local communities. This ecosystem supports fishing, shellfish farming, tourism, and gathering of firewood and building materials. However, keep in mind that sustainable management is necessary to maintain the sustainability of the mangrove ecosystem and associated resources.

It is important to maintain and protect the mangrove ecosystem because of its various benefits for humans and the environment. Protection and sustainable management are necessary to ensure the future survival of mangroves.

From various sources.
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Height 170 cm		Weight 67 kg		Body Fat %
Waist 66 cm		Thighs cm		Chest cm