Enjoying the last sunny days to run outside

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November has been unusually sunny and warm so I’ve been enjoying to exercise outside at least 5 times a week. Unfortunately the sunny days are coming to an ending.
From Saturday onwards it will be rainy and cloudy days for the foreseeable future.

I’ve noticed a big impact after 6 weeks of consecutive exercise and paying more attention to my eating habits. I’ve lost 5 kilos so far and I’m once again able to wear my pre-pandemic cloths.
The lockdown really did a number on me and I’m not fully back to my original shape but I’m getting there.

These daily walks / runs were also great to decompress from all the crypto turmoil, there’s always something stressful happening and a million new things to learn.
I will miss the outdoor exercise and I hope I can keep exercising as often indoor.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/11/2021
10762
Jogging,Running,Walking
Height
185 cm
Weight
86 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Excellent to hear you're losing weight and getting back in shape congratulations! Also congratulations on your solid 10 K @actifit step day!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.5 AFIT tokens for your effort in reaching 10762 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.


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