Summer is over, back to the routine

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After a enjoying a pleasant summer eating and drinking anything I wanted it is time to get back to the routine. Start exercising at least 4 times a week and watch what I eat.
One of my goals for the year was to lose 5 Kg I was pretty close to hitting my goal but I’ve undone all my progress over the last 3 months so it’s time to start taking my goals seriously once again.

I’m running a lot slower than I usually did but it’s not as bad as I thought especially considering the extra weight I’m carrying around. Hopefully I can do a 10K in one hour before the end of the year.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/09/2022
10636
Jogging,Walking
Height
185 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit Exercise portugal run running sportstalk movetoearn move2earn
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