My Actifit Report Card: October 22 2022


I was planning on resting today but I woke up and went directly to the scale and realized I lost 2 kilos over the last 7 days and I am finally under 90 kilos! The plan was to rest today but the good news got me pumped to squeeze in another exercise before the end of the work week. It was supposed to rain today but the weather was looking decent enough so I decided to go for a slow run. Finally seeing some progress after two weeks of sacrifice feels great, I can’t wait to keep going and finally get back in shape, the quarantine really did a number on me. The plan is to keep focusing mostly on cardio until I lose another 6 to 8 kilos and then change my focus to building up more muscle. My goal is to be in decent shape before the end of the year so I only have a little over 2 months which should be fine.

During today’s run, I came across a beach tennis tournament, there were a ton of players going around and a decent amount of audience. I didn’t even know the sport existed until earlier this year, apparently, it is growing a lot in popularity but I can’t see what is so enjoyable about it…
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185 cm
88 kg
Body Fat
19 %


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