Another personal best run

avatar

I woke up feeling fresh and renewed after a day of full rest, I’ve been working out every day for a while and the day off really made a big difference. I don’t like working out first thing in the morning so I took the chance to get some work done and since the weather was looking great I decided to go for a fast 5 Km run.
I failed to beat my personal best time last week so it was time to finally break it once again, started super strong but a little after the half point I was struggling to keep the pace up. I wasn’t about to give up so I kept pushing as hard as possible. The mental aspect has a huge impact on my performance since I’m able to push through the exhaustion when I know I’m on pace to break my previous best time. I finished the 5 Km in 29 minutes and 10 seconds which is just 20 seconds better than my previous personal best but that’s ok, little by little I will get to my goal of running the 5 K with a pace under 5’30’’.

The next objective for this week is to run 10 Km under 1 hour and 10 minutes. It won’t be easy but I’m going to give it my best next Thursday!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/11/2022
5527
Running
Height
185 cm
Weight
86 kg
Body Fat
19 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit Run running exercise health healthy sportstalk movetoearn move2earn
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.84% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
Reply