Almost ready for a 10 Km run

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I’ve been training for a while, to be able to run a 10 km in under 60 minutes. Which at this point I think I could if I went for it, I have been able to keep increasing my running distances every week while keeping my pace well bellow 6’00’’.

Today I was able to run 6.5 Km with a 5’38’’ pace, I could have gone for a while longer without slowing down but it was too hot outside and I could take the heat anymore.

Although I think I’m ready for the 10 Km, I will just keep my training plan and see how fast I can do it just by slowly increasing my running distance every week. I believe I will be able to do it in under 55 minutes but only time will tell. I’m planing on going for a fast 10 Km run by end of April. After that I will just keep running at least 2 10K’s a week and improve my time as much as possible.
I would also like to run an half marathon before the end of the year, hopefully I will be able to do it in under 1 hour and 45 minutes by then.
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9171
Running
Height
185 cm
Weight
86 kg
Body Fat
18 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit Run running portugal healthy health exercise sportstalk movetoearn move2earn
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