Lunchtime Run - My Actifit Report Card: November 8 2022
I was up and out early today as usual so clocked in my 1k of steps to start the day but then at lunchtime decided to go for another run. The weather was looking great and it was a spontaneous decision.
It started well but I haven't had that breaking through the pain barrier feeling yet, so need to get out some yet.
Although today felt better than the last two times, it was far from ideal. I added an extra 5 minutes onto my run and was struggling in the last part to keep going.
I am following the training guide that prepares you for a marathon as a non-runner as I had planned to do a marathon until my health went down a little and I only got as far as running 10k.
I will take 1 or 2 rest days before my next run to ensure that I don't damage my ankle and let my body recover.
Thanks for reading, stay actiFIT!
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You Got This Steve
It takes time to build up my friend keep at it😎
@mypathtofire
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!BBH
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Fine!
Thanks !ALIVE
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I gifted $PIZZA slices here:
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Please vote for pizza.witness!
Nice activity with cool work.
Beautiful photos as well.
Keep going 😊
Thank you! It was a good job to go yesterday as it is raining today! !ALIVE
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You are welcome.
It's very nice that you clocked 1k steps.
You should take your time to rest; it's a lovely idea
When you return, your ankle will be better.
Wish you a quick recovery and be happy always
Thanks, have a good day! !CTP !ALIVE
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Thank you
Thank you so much
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Thanks guys!
You're welcome @mypathtofire! Have a nice day 😊👍
Wow
You are preparing for marathon, that's is nice.
Good luck with it.
Thanks, I try my best !CTP
Great activity and smart marathon thoughts!
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Great activity friend. Keep it up
Thank you! !ALIVE !PIZZA
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Excellent work, I hope you recover 100% and can continue training.
!LUV
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thank you! !LUV
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Best to you
I hurt my ankle, like the top part falling down cement steps in 1988
This year it just started giving me hell
!LOLZ
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(4/4)
oh sorry to hear that. It can be painful im sure.
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(2/8)
Yeah and can't walk either when it acts up
Yeah, we need to be careful with our ankles. I hope you are taking care of it. !LUV
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I don't think I do but I tried to avoid that you can make it worse. there's other problems but that's life have a good day
yeah, we have to play the hand we are dealt and deal with our problems the best we can. Have a good day too! !CTP
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Please have enough rest and I wish you a quick recovery ok.
Thanks, Im nicely recovered now and ready for the next run! !LUV !ALIVE
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Wow, that's a cheering news buddy. Thank God