RE: mixed Kettlebell Workout in my Garden
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Crush mode! You doing great there. Have you noticed the difference since you been doing this training?
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Definitely yes! I feel my back muscles and my legs and I feel that I can do the guarding tour at night way more easily. I feel also that the muscles overall are harder and stronger. Besides that, I lost some weight which included also some diet changes. A bit more protein and less starchy carbs. I cheated last week because of the holidays in Leipzig and the birthdays.