RE: The special caloric needs of women

This is such a thoughtful and well-researched post! I really appreciate how you combined scientific insight with personal motivation — helping your wife is such a beautiful reason to explore nutrition. The breakdown of calorie needs based on age, activity level, and metabolic factors makes this article incredibly practical and informative. It's refreshing to see a balanced, non-restrictive approach that promotes both health and sustainability. Thanks for sharing such valuable knowledge!