Fitness: 8th August 2022 + A Did You Know Fitness Question

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Good Morning

Monday mornings are about ferrying my daughter to school for her early morning basketball practice. When I left home to drop her off, it was drizzling, but by the time I was back, it was pouring. Despite the downpour, I did go for a walk.

I got crazy wet with my walk in the morning but no regrets. It was one of the most incredible things to do in the monsoons. Of course, I do end up having my shoes and dress dripping with water, and that's just a small cost for a healthy life.

So, what did I do today?

Health.jpg

As I mentioned earlier, I went for a walk in the rain and had good fun—no point in deciding to get wet and then feeling bad about it. I could walk much and only managed about two kilometers. The water-logged sidewalks weren't conducive for lengthy walks. And it was not just me but a whole army of people wanting to stay fit who were out in the rain; that's some health-conscious people.

Once I got back home, I focused on stress and resistance training. I also managed a few sets of planks. All-in-all it was about half an hour of exercise. I think it was a fair deal. I also managed a few sessions of Ho'oponopono to wind up the morning. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.

Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.

Fancy challenging that record?

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Image Courtesy: Geralt @Pixabay

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