My Actifit Report Card: July 4 2025

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Today was the first day walking again after another flare. The weather was kind, about 27°C with a fresh breeze, and I gladly joined my husband on his afternoon walk.

It’s always a strange feeling to “start over,” as I’ve done many times since I became ill years ago. My body flares with infections that keep coming back, and each time it means rebuilding my VO₂, my step count, my stamina… and my patience. It’s a delicate balance between moving and resting, and honestly? It can be frustrating at times.

But one thing these setbacks have taught me is how to really notice and appreciate the little things. Today, I let myself enjoy the way the flowers on the path danced in the wind. Their quiet beauty reminded me that even small steps count, and every step is already a victory.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/07/2025
10687
Walking

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19 comments
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Hello!
I love the photos you took!
Thank you for transporting us to paradise!
I'm sorry about what happened to you...
I hope you manage to stabilize your health and that it allows you to continue increasing the necessary daily amount of physical exercise, at least by walking little by little.
I suggest, as much as possible, while you're walking, try to develop the habit of breathing slowly and deeply to increase your lung capacity and thus improve a little over time.
It's wonderful to also develop the habit of focusing on the little things around you, like the beauty of the flowers, the birds, the shapes of the clouds, etc.
A big hug!

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Thank you for the sweet comment and the excellent advice ❤️ just going to do step by rep recovery like you mentioned

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Step by step, breathe in the fresh air, focused on the beauty that surrounds you and that you share with us in your post. This way, you'll find peace and be filled with the best possible energy. I think it's an excellent way to recover.

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Thanks for the beautiful advice and I will take that as an example of how to do this ❤️

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You're most welcome, my friend. I'm sending you hugs of light 🤗

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Haven't seen a post from you in a while. Welcome back..
The flower pictures look really good..

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Thank you for the reply. I’m having some difficulties with my health, so going to post on and off. Health first ❤️ great to see you

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I am sorry to hear that.. Hopefully you will get better soon. I agree, health comes first.

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Welcome back, Nathalie! I'm glad that you had a nice walk with Bjorn, and I hope that balance, health, and vitality return in full to you very soon. I hope that you guys have a beautiful weekend! 😁 🙏 💚 ✨ 🤙

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Thanks for the sweet wishes my friend and we will do our best ❤️

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You're always deeply welcome, of course, and that's all you can do, so beautiful. 😁 🙏 💚 ✨ 🤙

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