Mi reporte de Actifict: marzo 21 2024 #SWCp

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Saludos a toda la comunidad de SWC y Hive 🙋🏻‍♂️🏃🏻‍♂️. Hoy cumpliendo con el "jueves de trote", al fin se suma el brother "Jhojan.P". Hoy teníamos acordado de salir a las 5:30am, pero por incongruencias con respecto al punto de encuentro, pues, empezamos como las 5:50am que aun así era buena hora 🌅. Nuestro trayecto fue el habitual (desde el "Comando" hasta "Villa Betania"). Mi compañero no pudo aguantar el ritmo al 100%, ya que la semana pasada no trotó, pero al menos sí tuvo las energías suficientes para hacer el último 15 metros de "sprint" de ida como también de regreso 💪🏻🏃🏻‍♂️🔥.
Greetings to all the SWC and Hive community 🙋🏻‍♂️🏃🏻‍♂️. Today we are doing the "Thursday jogging", finally brother "Jhojan.P" joins us. Today we had agreed to leave at 5:30am, but due to inconsistencies regarding the meeting point, well, we started at 5:50am which was still a good time 🌅. Our route was the usual one (from the "Comando" to "Villa Betania"). My partner could not keep the pace at 100%, since last week he did not jog, but at least he had enough energy to make the last 15 meters of "sprint" outbound and also back 💪🏻🏃🏻‍♂️🔥.
nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
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Traductor: DeepL
translator: DeepL
Cámara: Samsung j4 plus
Camera: Samsung j4 plus
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/03/2024
5214
Trotar
Height
1.61 cm
Weight
58.0 kg
Body Fat
36.0 %
Waist
70.0 cm
Thighs
46.0 cm
Chest
88.0 cm

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