Mi informe de Actifit: agosto 3 2025 #SWC

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El día de hoy, me levanté con un sol radiante y un calor que, una vez más, Dios, me regaló un hermoso día. Como es costumbre, la mañana comenzó con el paseo de mi compañero peludo 🐕, mi mascota, para luego disfrutar de un desayuno que me dio la energía necesaria para el resto de la jornada.

​Con la motivación a tope, decidí grabar un video intentando un “Full Planche” a dedos en el suelo. Hacía tiempo que no lo practicaba, y esta vez quise probar con una apertura un poco más amplia de lo habitual. A pesar de la exigencia, me sentí satisfecho con la ejecución.

​ El resto de la mañana estuve pendiente de la participación de los atletas que representaban al estado Bolívar en la 4ta edición de las SWUB. Al llegar la hora del mediodía, almorcé y me conecté al directo en Instagram de la competencia para seguir de cerca cada detalle. Fue una gran alegría ver a mis brothers, @luisgil-sw y @salmeron-sw, coronarse como los ganadores del primer lugar. ¡Un logro bien merecido!

​ Más tarde, y después de que la lluvia diera una tregua, salí a trotar un poco. La ruta fue desde mi casa hasta el Comando, e incluí un tramo de sprint de regreso y algunas sentadillas para complementar. Terminé de trotar hasta mi casa, listo para descansar y dar por culminada esta semana de entrenamientos en general, que estuvo bastante productiva. Nos vemos en un próximo reporte.

Today, I woke up to bright sunshine and warm temperatures, and once again, God blessed me with a beautiful day. As usual, the morning began with a walk with my furry friend 🐕, my pet, followed by a breakfast that gave me the energy I needed for the rest of the day.

Feeling highly motivated, I decided to record a video attempting a "Full Planche" on my fingers on the floor. I hadn't practiced it in a while, and this time I wanted to try a slightly wider stance than usual. Despite the difficulty, I was satisfied with the execution.

The rest of the morning I watched the athletes representing Bolívar state in the 4th edition of the SWUB. At noon, I had lunch and tuned in to the live Instagram feed of the competition to follow every detail closely. It was a great joy to see my brothers, @lluisgil-sw and @salmeron-sw, crowned as the first-place winners. A well-deserved achievement!

Later, after the rain let up, I went out for a short jog. The route was from my house to the Command, and I included a sprint section on the way back and some squats to complement it. I finished jogging back to my house, ready to rest and wrap up this week of training, which was quite productive overall. See you in the next report.


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Nos vemos en una próxima publicación.🙋🏻‍♂️🚶🏻‍♂️🤸🏻‍♂️
See you in a future post.🙋🏻‍♂️🚶🏻‍♂️🤸🏻‍♂️

CRÉDITOS
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@neomar-oz
@neomar-oz
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Traductor: DeepL
translator: DeepL
Cámara: Tecno Camon 30
Camera: Tecno Camon 30
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CALISTENIA / CALISTHENICS



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/08/2025
12677
Calistenia, Caminar, Trotar
Height
161 cm
Weight
60 kg
Body Fat
9 %
Waist
71 cm
Thighs
48 cm
Chest
90 cm



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Gracias por apoyarnos desde la distancia mi bro, para la otra compe activos toda la delegación de bolivar 🫶

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Ya lo dijo ya, así sera Broooo! ❤️‍🔥🦾

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