Mi informe de Actifit: agosto 30 2025
¡Saludos a todos!
Vuelvo con un nuevo reporte contándoles cómo me fue en mi entrenamiento de hoy. A las 6:20 de la tarde, apenas me desocupé, me puse las zapatillas para darle inicio al trote. El objetivo era trabajar la resistencia y las piernas, y creo que lo logré.
Mi recorrido empezó desde mi casa hasta el “Full crema”. Desde ahí, doblé a la izquierda para regresar por la segunda entrada principal de la urbanización y seguí por un lugar llamado “Calle ancha”, un camino que me llevó directo a un pequeño parque que está detrás de unas iglesias.
Una vez que llegué, me tomé un respiro y empecé la rutina de piernas. Comencé con sentadillas con saltos (Hice 10 tratando de mantener los pies juntos, luego 10 con una separación a la altura de los hombros y 10 más en estilo sumo). Después, me fui a un banco para hacer elevaciones a una pierna, 10 repeticiones por cada pierna. Para terminar, hice elevación de gemelos, 10 repeticiones por cada pierna.
La verdad, pensé que me tomaría más tiempo, pero terminé a las 7:30 p.m. aproximadamente. Fue una buena sesión. Lo que me quedó fue volver a casa a descansar, con la satisfacción de haber completado el entrenamiento general de esta semana.
Ahora, a esperar a la próxima semana para darlo todo de nuevo. ¡Nos vemos a la próxima, brothers!
Greetings, everyone!
I'm back with a new report telling you how my training went today. At 6:20 p.m., as soon as I finished work, I put on my running shoes and started jogging. The goal was to work on my endurance and legs, and I think I achieved it.
My journey began from my house to the "Full Crema." From there, I turned left to return through the second main entrance of the neighborhood and continued along a place called "Calle Ancha," a road that led me straight to a small park behind some churches.
Once I arrived, I took a breather and started my leg routine. I started with jump squats (I did 10 trying to keep my feet together, then 10 with my feet shoulder-width apart, and 10 more in sumo style). Then I went to a bench to do single-leg raises, 10 reps per leg. To finish, I did calf raises, 10 reps per leg.
To be honest, I thought it would take me longer, but I finished at around 7:30 p.m. It was a good session. All that was left was to go home and rest, satisfied that I had completed this week's general training.
Now, we'll wait until next week to give it our all again. See you next time, brothers!
CRÉDITOS | CREDITS |
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HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN | EDITING AND PRODUCTION TOOLS |
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REDES SOCIALES | SOCIAL WEB |
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height161 cm |  | Weight60 kg |  | Body Fat9 % |  |
Waist71 cm |  | Thighs48.1 cm |  | Chest90 cm |  |
Maravilloso que hayas completado el entrenamiento, así fuera ya de noche.
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