#Actifit - ¡Regresamos a correr! [Esp/Eng]
// Por fin volvemos a correr nuevamente //
>_ Hola amigos y bienvenidos a un nuevo post para la comunidad de #Actifit.
La verdad es que estoy muy contento, por que después de varios meses sin poder correr por una lesión en el empeine del pie derecho, esta semana volvimos a correr y ya estamos haciendo los primeros kilómetros.
Claro está que el ritmo de carrera es muy alto, todavía estoy muy pasado de peso y estoy llevando el cuerpo poco a poco para no recaer en la lesión. El plan para estos primeros meses es correr cortas distancias y ver como responde el cuerpo.
Todo el día estuvo bastante nublado y con lluvia, pero eso no fue suficiente para quitarme las ganas de hacer unos cuantos kilómetros.
Se veía un nubarrón y el piso estaba bastante mojado, pero la lluvia paró por un momento.
Ya en el kilómetro dos, las primeras gotas de lluvia empezaron a caer y ya tenía ese nubarrón bien encima, así que la vuelta nos tocó correr bajo una llovizna muy ligera y agradable.
Aquí les dejo los datos del día de ayer:
// Finally we run again //
>_ Hello friends and welcome to a new post for the #Actifit community.
The truth is that I am very happy, because after several months without being able to run due to an injury to the instep of the right foot, this week we ran again and we are already doing the first kilometers.
Of course, the race pace is very high, I am still very overweight and I am carrying my body little by little so as not to relapse into injury. The plan for these first few months is to run short distances and see how the body responds.
The whole day was quite cloudy and rainy, but that was not enough to stop me wanting to do a few kilometers.
There was a dark cloud visible and the floor was quite wet, but the rain stopped for a moment.
Already at kilometer two, the first drops of rain began to fall and I already had that cloud overhead, so on the return we had to run under a very light and pleasant drizzle.
Here is yesterday's data:
>_Al final hicimos 4.02 km en 32'51 con un ritmo medio de 8'10/km muy cómodos y tratando de poner atención a las sensaciones en el empeine.
Eso es todo por el momento amigos y espero el día de mañana regresar con un nuevo reporte.
>_ In the end we did 4.02 km in 32'51 with an average pace of 8'10 / km very comfortable and trying to pay attention to the sensations in the instep.
That's all for the moment friends and I hope to return tomorrow with a new report.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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