Steady Friday - My Actifit Report Card: July 24 2020

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An unusual busy Friday morning avoided me getting my workout in early which is always when I prefer. However, I think it worked out as it came after I had a big lunch that despite my diet was filling. It gave me more energy than what I have had since getting back on the diet, restricting carbs.

I had a coffe after work was done and got on the treadmill for my first jog this week with a long cooldown walk. Despite the longer session, getting to my goal was a challenge. I may have some catching up to do during the weekend.!
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8483
Daily Activity,Jogging,Moving Around Office,Treadmill,Walking

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