Day After - My Actifit Report Card: July 12 2021
I was not feeling very well from a number of perspectives yesterday so decided to take a full rest day from activity. I feel that it gave me some great time to recharge and continue spending time with the family in preparation for another busy week at work.
I got to the gym today to start the week with some weight training and decided to walk back the long way in an effort to start quickly. The weather went against me and the walk turned into a jog back which at the end was good to have. It left me with a bit of pacing to do the rest of the day to get past my goal the day after rest.
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