Busy Start - My Actifit Report Card: October 18 2021


Another busy week ahead it seems like my schedules is full of meetings and deliverables. I got up to an early start to get on the treadmill for an easy workout as I did not want to ramp up the intensity today. It was also a weird night for sleeping so decided to relax a bit.

Still got what I needed done today to achieve my goal but this week will be a challenge. I will need to get some good workouts done when I can which may allow me to take a day off from training one day to get work done at the home office.
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Daily Activity,Moving Around Office,Treadmill,Walking


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