Time Change Push - My Actifit Report Card: November 7 2021
Had an extra hour to sleep today but body was ready to be up and going. The weather was great outside this morning but I wanted to catch up on some videos so decided to stay on the treadmill instead. I pushed for a 35 minute jog and easy walking cooldown afterwards.
Feeling motivated as progress continues to pay off with physical and mental signs. These sources of energy are providing all types of benefits around my life which seems to be falling in line with long term goals. Either way, the push continues in thr right direction!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io