90 Degrees - My Actifit Report Card: May 10 2023
Another slow start today as I recovered from another rough night of sleep. Went to bed early last night given how I was feeling so got a good quantity of sleep although quality was not there. This impacted my morning as I couldn’t get time for a workout. My midday was just as busy with meetings but I started to feel better as the day progressed.
By the time I got home I was pretty hungry given a full fast so I ate first as I wrapped up some errands and work with emails and the phone. After a quick walk, I felt I could go for a jog on the treadmill. It was 90 outside so suffered a bit but completed a half hour with a cooldown to get my daily goal done then and there.
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