My Actifit Report Card: September 21 2023
I continue to focus on early starts given the amount of work that continues to come in during the day so it has helped get in a good start every day to not have the pressure in the evening which gives me some space to relax which I really need from both a mental and physical perspective. I had another full hour on the treadmill today which was great.
To mix it up a bit, I went for a long speed interval session which was good for my conditioning which I need to push given the races coming up soon. I was happy to feel pretty confident through the workout which gave a good mood for the rest of the day despite the back to back meetings all day long.
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