No Holiday - My Actifit Report Card: January 15 2024
Despite being a Holiday locally, I had to work most of the day as the busy Season continues. This will surely be the worst week of the month and delays are making it worst as I have been working throughout the weekend. I did not get too much sleep as I stayed up binge watching a show.
I was able to escape for an hour this morning to get a workout in at the treadmill. I wished I was outside given the weather but I took the chance to get an interval speed session done with a cooldown walk afterwards. It was the first of the year and went well although I had to answer emails during my rest intervals. Continue to get progress on intensity!
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