Not Enough - My Actifit Report Card: January 28 2024

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I have been holding back for weeks on getting a weigh in as I knew I would be disappointed. However, I avoided the delay this morning and did it to find it was much worst than I would have thought. I tried to remain calm as I knew it was going to happen so I owned up to it and know it was a result of my actions not being enough to progress.

I still enjoyed the morning with the family but eventually found myself on the treadmill for an hour. I pushed for a 35 minute jog at a good pace and ended with a long cooldown. I have to start making more pushes and get out of the comfort zone as it will be the only thing that could bring progress to my goals.
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10305
Daily Activity,Jogging,Treadmill,Walking

hive-193552 actifit sportstalk movetoearn move2earn
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3 comments
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With 10k @actifit steps on your treadmill you are making progress my friend you are doing good!😄
One day at a time carry-on, and have a great week!!😄

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congrats on your effort my friend, you can doit, keep it up

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