Not Good - My Actifit Report Card: February 19 2024
I knew things would come tumbling down given my lack of motivation as of late…. My diet got destroyed today and I am feeling the consequences immediately. I was able to get plenty of activity today as I went out with the family shopping as well as a long walk in the afternoon but it was all for nothing as my diet went out the door with the seduction of sweets.
I am feeling it as I prepare to sleep and can already feel the about face I have taken in progress. Maybe this is the feeling I needed to get to in order to really pull things back together. Tomorrow I press the rest button once again to see if I can get back on track and push harder for recovery and progress finally. Unfortunately, each time this happens, it only gets harder for me.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Sounds like it was a tough day. Tomorrow is a fresh start, just take it day by day. I tell my kids practice makes progress - just keep working at it and you'll see improvements.
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What activity tracking app do you use for your data? It looks good!
I have a fitbit, but have been putting off getting caught up on Actifit reports lately. But that ends today. I start a European vacation at the end of the week, so I want to get caught up ahead of the trip. Time for some speed rounds!