Strong End to the Week - My Actifit Report Card: April 4 2025

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The crazy week is finally over and I wanted to get a strong workout given some of the challenges over the past week. I did get a walk in the morning to get Sun in my eyes and a good stretch in my legs. I needed it to get some fresh air and a break from the constant meetings and emails I have been dealing with at work. It was good that I was able to get out early so I could get to the gym on time for my GTX class.

I took the class seriously as I push my speed intervals to a very good pace. I was happy that I was able to keep up at that pace throughout the session. The strength half of the class was great as it was more of a focus around the whole body which I really liked. Given the issues earlier in the week with my weight training, I was happy to get some good reps in. My body and mind are feeling good but will look to get good recovery this weekend as next week challenges will remain.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/04/2025
14095
Daily Activity, Gym, Jogging, Moving Around Office, Running, Treadmill, Walking, Weight Lifting

hive-193552 actifit sportstalk movetoearn move2earn
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Awesome great way to start the weekend and get way from all of the work. Am stuck indoors😂😂😂. And for that speed you achieved, way to go. The last time I was on a thread mill, I did not more than 12. I almost passed out. Hahaha.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 114.1025 AFIT tokens for your effort in reaching 14095 activity, as well as your user rank and report quality!
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