Back to Intervals - My Actifit Report Card: April 10 2025

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I got off to an early start this morning at the gym with some cardio. I focused on speed intervals for 45 minutes which got me some good mileage. I was pushing pretty hard and was feeling good at the end which is a good sign given my experience earlier this week. I am encouraged to see how both sides of my intervals, resting and sprint pace, are higher than in thr past. It shows some good progress on the cardio side.

I continue to balance both sides of cardio and strength as fitness and health are my ultimate goal. While I think it could be hampering some goals in the short term, I think it will get me to where I want to be around being more sustainable with diet in the future. It could be more of a baseline than just trying to push things like now. Incorporating more dietary flexibility will be key but still weary about how to approach it.


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10/04/2025
13049
Daily Activity, Gym, Jogging, Moving Around Office, Running, Treadmill, Walking

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