Starting Week Strong - My Actifit Report Card: April 21 2025

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After a week of ups and downs given some travel, I started this week strong with plenty of activity. It started early this morning as the weather was great for a walk. While I did not have much time for the walk, it was enough to get some good fresh air and reflections to think about the week ahead. While it is starting to be quite busy at work, I am confident that things will get better as the week progresses so that I can focus on pushing past the plateau I am currently feeling.

I got past the work day with some good overall wins that will help the rest of the week so I was able to get to the gym early evening. After a short warm up, I headed to the machines for some weight lifting as the free weights were overly busy. I did not increase the weight much but added some variety for this whole body workout which got my heart rate up as I grinded through the sets. I think it will build a base to push forward next week.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/04/2025
10841
Daily Activity, Gym, Moving Around Office, Stair Mill, Walking, Weight Lifting

hive-193552 actifit sportstalk movetoearn move2earn
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Excellent to hear you are having a good week working out!!👍😄
Very healthy 10K @actifit steps today congratulations!!😄

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 114.1125 AFIT tokens for your effort in reaching 10841 activity, as well as your user rank and report quality!
You also received a 1.05% upvote via @actifit account.


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