Weather make a Difference - My Actifit Report Card: April 22 2025

Today I got back to my weekly routine of going for a long run as last week I had to skip due to travel. I targeted a bit more than an hour today as I was concerned of doing too much and ruining my day of work ahead which was packed with meetings. However, I can tell that the weather and temperature makes a difference as it was not hot nor was it too humid during the jog.

I handled my pace well to remain in Zone 2 for most of my run but as usual got into Zone 3 by the end. I keep running out of a route for extending my time so will need to think about it more in the coming weeks as I do want to get some longer runs in as well eventually. I was still feeling pretty good in the afternoon and adding some trigger sessions along with some core training for a good overall day from a workouts standpoint.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Jogging, Moving Around Office, Walking