Adding Volume Mid Week - My Actifit Report Card: April 23 2025

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Today I was able to get to the gym early for some strength training as my work day started a little later than usual. With the extra time I was able to add a handful of exercises to add some volume. Half way through I did half to shorten my rest times as I still needed to get back to my desk. However, it worked pretty well as I got a good sweat to start the day. I hydrated pretty well during the morning before getting some good protein in the afternoon.

The work day was not too bad so I actually found myself accepting an invite to play some pickleball in the evening. It helped get me past my daily goal and some extra burn as I feeling more fit as I continue this journey. Glad I am past mid week at this point but looking forward to some rest and recovery tonight and this weekend as things slowdown for a short time.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/04/2025
11877
Daily Activity, Gym, Moving Around Office, Pickle Ball, Treadmill, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.1125 AFIT tokens for your effort in reaching 11877 activity, as well as your user rank and report quality!
You also received a 1.05% upvote via @actifit account.


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