Hammering Weight - My Actifit Report Card: June 25 2025

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Today I continued with my weight training at the gym by shifting from a full body to more targeted muscle groups. It was another upper body day but this time back and arms with a focus on pulls. I also gave the hammer machines a try as I often use cables so that I can feel a different type of resistance. It felt a litttle easier but I am starting to think that I am progressing with the weights as well.

Dealing with kilograms is now an afterthought and I feel that the progression with them is better. It may be a good step forward for my strength focus this Summer although I need to figure out where to start when I get back. My pacing suffered a but today but got out in the evening to make sure I accomplished a minimum goal which had been tougher this week as work remains busy.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/06/2025
10990
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

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2 comments
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You are already doing so well. The fact that you still found time to gym despite your work says a lot. Well done.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 114.15 AFIT tokens for your effort in reaching 10990 activity, as well as your user rank and report quality!
You also received a 1.06% upvote via @actifit account.


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