Intervals at Dawn - My Actifit Report Card: July 15 2025

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I found myself at the gym early today as I wanted to get my workout in early so I could catch up on things the rest of the day. Today was a cardio focused day so got on the treadmill and ran some intervals which were a challenge although I completed them close to expectations. It added good mileage for the week which is good for it being Tuesday only.

I got back home early and despite the struggle of being tired, I got on the mat for some core training as well. You could tell my body and mind were somewhat fatigued but I got through it as rest awaited me on the other side. I also got some good protein today which continues to help me balance my diet these days as I add carbs into the mix. Still looking for that perfect balance though.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/07/2025
14040
Daily Activity, Gym, Jogging, Moving Around Office, Running, Treadmill, Walking

hive-193552 actifit fitness health gym cardio sportstalk movetoearn move2earn
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3 comments
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I miss going to the gym! Hmm. I am wondering when will I ever achieve a more than 10K activity count. You guys are very active!

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Congratulations @newageinv! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You published more than 4100 posts.
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.66 AFIT tokens for your effort in reaching 14040 activity, as well as your user rank and report quality!
You also received a 1.09% upvote via @actifit account.


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