Reflective Times - My Actifit Report Card: July 19 2025

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Today was a day to relax a bit or at least try to. I got good sleep as I try to catch up on the needed rest but was up for our Family Yoga class at the gym. It was a good stretch but some of the poses were rough to hold as my shoulders remain a weakness for some reason. The later part of the class was great as it was focused on breathing and reflection which I welcomed to calm down.

After a quick stop for some breakfast, we were home where I got some chores done before having to hop on a work related call for an hour. Tomorrow work will likely continue so a busy week had already started. I took the afternoon to relax as we had an event later that night but not before I went for a walk to get past my daily goal for activity.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/07/2025
12081
Daily Activity, Gym, House Chores, Moving Around Office, Walking

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Sounds like a very nice day today my friend, a very healthy day!!😄
Congratulations on your 12 K @actifit steps enjoy a restful evening!!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.6625 AFIT tokens for your effort in reaching 12081 activity, as well as your user rank and report quality!
You also received a 1.06% upvote via @actifit account.


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