D for Disaster Day - My Actifit Report Card: August 21 2025

It was an awful day today as I misjudged many things throughout the day. I had a good night of sleep so woke up as usual to start my day with some coffee. It was hot outside but I still decided to go for a walk early as I had a feeling things would be rough. I am glad I did head out as it got me a good start of activity and some sweat which I did not see again. I was back to back in meetings and call at work which had me quite sedentary all day.

To make matters worse, my dietary options were limited and despite starting well, I quickly settled for bad options which got me well above the amount of carbs I needed today given the activity levels. I ended late so also had to settle for getting my routine done at home on the mat as it was my core and stretch day. I paced afterwards to get past my daily goal but reflecting on how bad my choices were today. I will need to make it up this weekend with some good workouts back at the gym.


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Daily Activity, Moving Around Office, Walking