Rest with the Family - My Actifit Report Card: August 30 2025
After a long drive with family, we got to our accommodations to enjoy the extended family. I walked to explore the facilities a couple of times and stopped by the fitness center to find it had a great Spa to enjoy. As today was the first official day of my Deload week, I decided to go in the afternoon to focus on recovery.
The family went to the pool at the same time so I ended up there under the Sun for a bit to have some fun and continue with the recovery. I also started to be more conscious around my diet today as I focused on protein first. However, I could not avoid enjoying a little bit of some Carbs along the way. I don’t want to be in a deficit so I feel it will be ok but focusing on macros at the moment.
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