Walking and Rest - My Actifit Report Card: October 5 2025
Today was very different to the past couple of months. I decided to be a bit lazy today to rest and relax before the expected busy weeks ahead of me. I remain in my deload so thought it would be good to give the mind and body some rest. It lasted until noon when I decided to got out for a walk.
After a good shower, I had a good meal of protein as I got back to resting. I caught up on some reading as well which was good. I took the rest if the afternoon and evening to watch some games and prepare for the week ahead. Weekend was quick but enough to recharge the body and mind.
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Taking a day off now and again is good.
excellent job with your 10432 @actifit steps for the day. Take care!