Lower Body Focus - My Actifit Report Card: November 20 2025

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I got an early start today as my day was full of commitments both in and outside of work. I was at the gym before dawn and focused my workout on the lower body lifts. I went pretty heavy which surprised me as I was able to keep adding weights for most exercises. It eventually got me breathing pretty hard towards the end. After a short cooldown on the treadmill, I ended with some time in the Spa for recovery.

From there, I headed straight to the desk for work which was back to back all day. I had some time to get some meals in between but I kept going at work until it was time to leave to an event I had with the family. We got back late but enjoyed each other with friends. It has been a long week so far but we are almost done which will bring some well needed time off and rest.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/11/2025
10020
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.2325 AFIT tokens for your effort in reaching 10020 activity, as well as your user rank and report quality!
You also received a 1.19% upvote via @actifit account.


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