Out in the Fresh Air - My Actifit Report Card: December 4 2025

I noticed the cooling temperature over night as I continued to catch up on sleep and knew that today’s workout would be something outside. I decided to get a long run in despite concerns on some soreness from my leg day yesterday. The weather was great to be on a run and helped my pace fot my hour pushing the pace. To my surprise, I was able to keep a good pace throughout the workout although my legs were struggling at the end. It also got me to Zone 3 for the last third of the run.

It was good for the energy to start the day at work which remains busy. I was back to back all morning which made the soreness be uncomfortable so I tried to stretch as much as I could between meetings. I was so tired by the end of the workout although day that went straight to bed to rest although I had to take some emails from my phone throughout the evening. The weekend is in sight but chores and errands will make it busy.

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Daily Activity, Jogging, Moving Around Office, Walking