Something Not Right - My Actifit Report Card: December 15 2025

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Today I was up early as I had some things to do before work which did not include a workout. After a delayed coffee, I had a bit of time to go for a walk. Unfortunately, it was raining outside so I decided to go to the treadmill for a half hour slow walk. I went slow as I am still sore in the back area. I no longer think it is soreness as I must have hurt myself somehow. I may have to get some rest to recover the right way.

I had a couple of moments during the day to walk on the treadmill which helped me stay somewhat ahead in case I could not get to the gym. Luckily, I got to the gym in the evening and decided on going full body weightlifting but I scaled the weight lower to avoid getting my back even worse. Will have to monitor things from here and adjust as needed which may include some diet restrictions.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/12/2025
10077
Daily Activity, Gym, House Chores, Moving Around Office, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness gym health slow sportstalk movetoearn move2earn
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