Bed Rest made it Worse - My Actifit Report Card: December 26 2025

I decided ti celebrate the Holiday yesterday with some bed rest to see if that would help my back which had gotten better but was still bothering me. With the exception of eating and heading to the restroom, I was in bed all day. I also got to sleep early which resulted in some extra hours of sleep overnight. However, I started to feel like I had too much time in bed as my back started to ache in the morning as I was getting up. I could not sit for an extended period of time.

After my coffee, I headed to the track for a workout to see if I could warmup and stretch my back. My intent was to get some speed intervals but my concern with my back made me be more careful so I ended with a long walk instead. The weather was a bit hotter than usual which meant some extra sweat. I remained active the rest of the day to make sure my back stayed warm to avoid the pain. In the end, I gave in and will have some medicine to see if it helps overnight.

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Daily Activity, House Chores, Walking