Tuesdays are for Twists
Okay so today is recovery day…
So we make it a Twisty Tuesday! A bit of yoga and stretches, so we will be ready for tomorrow!
Thanks Actifit!
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Yoga, and stretching, and very healthy 7K @actifit steps my friend that's awesome keep up the excellent steps take care!!👍😄
Thanks! While "rest days" are important - I don't think my shoulders and arms will mind if I get some steps in on my recovery day :D
I think that would be excellent my friend carry on💪😊🤗
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