Thursdays are for Thrusting

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Thrusting, you say?
Well, a great way to keep those hips and glutes lean and taut is…. swinging a heavy two handed kettlebell between your thighs! 😁

All exercises with 52.5 lbs

  • kettlebell swings x75 x2 sets
  • Single leg balanced deadlift x5 x3 sets
  • deep, weighted hamstring stretch, 30 reps, 3 sets

Thanks Actifit!


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06/02/2025
9228
Walking, Weight Lifting, Kettlebell Training

hive-193552 Actifit sportstalk movetoearn move2earn
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